BAP: Balik Alindog Program

#BAP is one of the most used hashtags in social media nowadays. When spelled out, it is the Balik Alindog Program. Yes! It is a program that aims to get back your charm. 

Accordingly, Balik Alindog Program or BAP for short is a set of diet and exercise one would plan to do to get back their pre-holiday figures. So basically, your goal in this program is to LOSE WEIGHT.

Some tried to enroll in diet programs such as the GM Diet, the Cohen Diet and so on. Some also tried slimming pills, slimming coffees, slimming juices and slimming food. There are also who do juice fast and spend time in gyms to do boxing, yoga, zumba etc. 

Personally, I chose to enroll in a diet program. I will not name the product here but it is in a form of shake. So if you have hints of what it is, you can comment below. :)


So why did I choose a diet program?

IT HAS A MEAL PROGRAM. I am a food monster. So if I indulge myself to coffees, juices etc., it will be hard for me to adjust my diet. But in my present diet program, they give me a 10-day meal program in which I can only have the enough calorie intake that my body can burn without sacrificing any meals. So no growling tummy here! :)

IT HAS A COMMUNITY. In this journey, it is nice that you have people around you for support system. Some becomes your inspiration. Others give you advices while your coaches give you daily knowledge about health. If they can, I can do it! :)

IT TEACHES YOU SELF-CONTROL. The meal program and the ideas I can get from my support system will help me control my calorie intake. For the first 10 days, I am required to have my breakfast in the hub. There are lectures and sharings from the coaches and the clients. These will remind me for the rest of the day not to eat too much. So, I can also say STOP! :)

For those who are planning to do a BAP, I applaud you for finally realizing that you needed it. It takes courage to accept the fact that nothing will happen unless YOU made you own decision. For that, I salute you! Clap! Clap! Clap! 

Next, I suggest that you research well before making decision on what diet tool should be used. If you are interested in diet programs especially mine, I will be posting my first ever series: The 10-DAY BAP Series. I will post the day-to-day ideas that I learned from my support system as I journey with my quest to get my old shape.