[SERIES] DAY 00: Balik Alindog Program Series

As mentioned in my previous post, I will be sharing the day-to-day ideas that I learned from my support system as I journey with my quest to get my old shape.

So this series shall tackle the topics I listed below: 

Day 01: Know your BODY
Day 02: Cut Calories, NOT FOOD
Day 03: Learn the importance of GOOD WATER INTAKE
Day 04: Benefits of CELLULAR NUTRITION
Day 05: IDEAL BREAKFAST
Day 06: Benefits of food with low GLYCEMIC INDEX

Day 07: Learn the importance of PROTEIN MONITORING

Day 08: Differentiate GOOD FAT v. BAD FAT

Day 09: Learn to read NUTRITIONAL LABELS

Day 10: Understand that exercise does not give you LICENSE TO EAT

I will be posting each topic every Wednesday and Friday.